Breathe Better

Longevity Breathing

You will breathe more than one billion times in your life.

With each breath it is possible to increase the body's breathing capacity, increase your physical stamina, release stress, improve your mental stamina, and massage and cleanse your internal organs.

Longevity Breathing teaches how to increase the benefits of the breath.

Jiesen KunlunBreathing Benefits:

  • Greater mental clarity
  • Improves mental stamina
  • Improves physical health
  • Increases physical stamina
  • Relaxes the nervous system
  • Decreases the hearts workload
  • Increases critical thinking ability
  • Increases the circulation of fluids
  • Enhances all other health routines
  • Increases the body's breathing capacity
  • Releases accumulated tension and stress
  • Can be performed during life's daily activities
  • Massages, cleanses and strengthens the internal organs

Continuous Motion

Maintaining a continuous motion of the breath is a part of practice that releases the accumulated stress and tension of modern life. The principle of continuous motion is found in many aspects of practice.

Breath:

Continuous motion includes the transition between the strokes of the breath by eliminating any pauses in the breath cycle. Attention to this detail soothes and relaxes the nervous system.

Mind:

Being in the present moment and paying attention to what is happening 'right now'. By avoiding any projecting into the future or lingering in the past. This continuous motion of the mind will clear, focus, and recharge the mind.

Body:

Performing the transitions between the opening/closing of the body with a continuous motion promotes the even circulation of fluid and energy in the body and increases peripheral circulations.

Circular Breathing